Gotta get going

In 4 weeks we will be going on a 6 plus hour backpack trip up the mountains to provide some medical work to the people in a few villages. I'm excited to be doing this trip but I am feeling severely out of shape. Considering I am going to be carrying Cara up the mountain that extra 16lbs is sounding a bit daunting at this time.

I am also week due to an intestinal bug that I am fighting again. But in reality my muscles are incredibly weak right now.  The only exercise I've been doing is walking up and down hills in LaPaz at 12,000 feet. 

So here is to the first day of my working out. And making healthy habits. 

Here are my goals for the week.