I never realized how much a work out would boost my spirits and make me a happier person. For the past two weeks, I have been working out to a program called T25. I love it. It is high intensity but using your own body strength to gain strength. Since I am starting out very weak, I have been taking it very slowly. I am excited with the changes that I am making in my life. And I'm feeling good for them. Here is to another week of working out at 6am or so in the morning.
How about you? Are you finding time to exercise your heart and your muscles?
